How to Practice Self-Care as a New Mother

While there are many surprises and challenges that await you in motherhood, one of the biggest shocks may be time management, or the feeling of being overwhelmed. No matter how happy and fulfilled you may be as a new mom, if you don’t take time out of your busy day to take care of yourself, you’re not giving your precious...[ read more ]

A Parent’s Guide to Teen Depression and Suicide

suicide teen depression washington

The phone rings. You see that it is the school so you answer it wondering what trouble your teen is in. Are they sick? This would be the third time this month! It is the school counselor, and he informs you another student heard your daughter expressing thoughts about killing herself. You feel like you have just been punched in...[ read more ]

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