Anger Management

Current Classes:

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Anger is an emotion that serves a purpose. It lets you know when something is wrong and needs your attention. Anger itself is not a bad thing. Anger, like many things, becomes an issue when it consumes you and interferes with your goals, peace, and relationships.

When you’re angry, do you hurt the people you love? Do you say or do things without considering the consequences only to be ashamed later? How much money has anger cost you in legal fees, medical bills, or broken belongings?

If you answered yes to any of the above questions, it may be time to consider anger management classes.

My anger management course will teach you the following skills:

  • How to listen to your body’s cues that you are about to lose control
  • What to say to get your needs met without being aggressive
  • Which emotions trigger anger and aggression
  • Calming strategies to reduce anger intensity
  • Ways to prevent future anger outbursts

Anger issues aren’t uncommon, and the first step towards change is admittance of the problem.

If you or someone you know is having difficulty managing their anger, contact me today for a free consultation.

Contact Today

24363 Spring Creek Road
Washington, IL 61571
(309) 204-9881

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