Lasting Serenity Counseling in Washington, IL is offering a 10-week Anger Management course for both court mandated participants and those who are seeking help getting their anger under control. Participants must be at least 17 years old (17-year-old participants require parental consent).
Anger is an emotion that serves a purpose. It lets you know when something is wrong and needs your attention. Anger itself is not a bad thing. Anger, like many things, becomes an issue when it consumes you and interferes with your goals, peace, and relationships.
When you’re angry, do you hurt the people you love? Do you say or do things without considering the consequences only to be ashamed later? How much money has anger cost you in legal fees, medical bills, or broken belongings?
If you answered yes to any of the above questions, it may be time to consider anger management classes.
My anger management course will teach you the following skills:
- How to listen to your body’s cues that you are about to lose control
- What to say to get your needs met without being aggressive
- What emotions trigger anger and aggression
- Calming strategies to reduce anger intensity
- Ways to prevent future anger outbursts
10-week class starting Tuesday January 14th, 2020 6:30pm-7:30pm
Lasting Serenity Counseling
24363 Spring Creek Rd. Washington, IL.
Cost: $25/week. The cost of the course ($250) is due at time of registration. Card, Check, or Cash accepted.
*If you are unable to attend one of the sessions, you may make up the session individually for an additional $25.
Certificate awarded upon completion!
To register, please complete the registration form below or call our office at (309)204-9881. I will contact you to obtain your payment for the course and go over any questions you may have.
